Doula empowerment
During your pregnancy
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„Good beginnings make a positive difference in the world, so it is worth our while to provide the best possible care for mothers and babies throughout this extraordinarily influential part of life.“
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Ina May Gaskin
Hi, I´m Janina,
by your side for a good beginning
In my work I offer you a space for holisitc, emotional and mental councelling and guidance through all phases of womanhood: from fertility, pregnancy and birth to postpartum and beyond. Including all the highs and the lows this special time might include.
In my work I connect modern councellelling approaches with traditional (Ayurvedic) female knowledge & Yoga to support you to move through this special time in confidence. I offer you tools and techniques to prepare for birth and motherhood on all levels while getting more and more in touch with your inner intuition. For self determined and happy births and a soft start into this life.
Was andere Mamas sagen..
Liebe Janina,
es lässt sich nicht in Worte fassen, wie dankbar ich Dir um Deine Doula-Unterstützung durch die Zeit von Schwangerschaft, Geburt und Wochenbett bin. Du hast meiner Schwangerschaft und auch der Geburt eine Leichtigkeit und ein Vertrauen gegeben, welche ich ohne Dich niemals bekommen hätte. Du bist mit dafür verantwortlich, dass mein Baby einen so guten Start ins Leben hat. Auch bei ihm merke ich ein Urvertrauen, was mich wahnsinnig glücklich macht. Alles Liebe für Deinen weiteren Weg. In tiefer Verbundenheit.
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Lena
Hello. dear mum to be,
great you are here
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Are you pregnant for the first time and are rather anxious about the birth? Do you suspect that birth and becoming a mama must also be different from what you generally think about it told? ​
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Have you already had a difficult birth behind you and would like a different experience this time?
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Would you like to go to the next level and experience pregnancy, childbirth and the first holy weeks of arrival in a new consciousness and connect with your female soul power?
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Have you just become a mom and would you like a holistic, nourishing and loving accompaniment in the puerperium?
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Would you like to give yourself as mom, your baby and your family the best possible and gentlest start into your new life?
Would you like a holistic personal accompaniment on your way, which empowers you to come into your strength and this way in a circle to a female and empowering soulrise sisterhood community?
Hello. dear mum to be,
great you are here
​
Are you pregnant for the first time and are rather anxious about the birth? Do you suspect that birth and becoming a mama must also be different from what you generally think about it told? ​
​​
Have you already had a difficult birth behind you and would like a different experience this time?
​
Would you like to go to the next level and experience pregnancy, childbirth and the first holy weeks of arrival in a new consciousness and connect with your female soul power?
​
Have you just become a mom and would you like a holistic, nourishing and loving accompaniment in the puerperium?
​
Would you like to give yourself as mom, your baby and your family the best possible and gentlest start into your new life?
Would you like a holistic personal accompaniment on your way, which empowers you to come into your strength and this way in a circle to a female and empowering soulrise sisterhood community?
Mama blessing Rituale
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​Dein bestärkender Frauenkreis für eine vertrauensvolle Einstimmung auf eine positive Geburtsreise.
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Ein mama blessing Ritual ist ein wunderschönes Ritual im Kreis von lieben Frauen, die am Ende der Schwangerschaft zusammen kommen, um die werdende Mama und ihr Baby mit Glück, Gesundheit und Liebe zu segnen.
Yoga Nidra
Download my yogic deep relaxation here to create more vitality, serenity, and strength during your pregnancy & take time to deeply connect to your baby.
Services
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6 appointments of 90 min before birth
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Email and Text support
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possibly fields of support:
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Ayurvedic and holisitic wellness massages and treatments
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creating a birth plan including a plan B,
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breathing techniques for birth
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preparation of the birth partner
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Essentials list for your ideal birth environment in the clinic, birthing centre or at home
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essentials for breastfeeding / feeding a baby
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Affirmations for pregnancy and birth
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essential oils for pregnancy and birth
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preparing for postpartum for the whole family
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prenatal yoga in 1:1
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option of systemic councelling
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and more
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1100 € / CHF
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This is an example package of my most holistic way of support. We can tailor a package according to your individual needs, depending on where you are at on your journey of pregnancy.
Pregnancy support
online & in person in and around Konstanz & Kreuzlingen
