Hi, I´m Janina,
Doula, Yoga teacher &
systemic councilor
Hier findest Du
Begleitung & Beratung
Yoga & Care
rund um die sensibelsten Phasen im Leben einer Frau:
Schwangerschaft
Geburt & Wochenbett
Pregnancy * Birth * Postpartum * 1st year of life
in person around Kreuzlingen, Zurich & Konstanz
online around the world
German and English speaking
by your side for a good beginning
In my work I offer you a space for holisitc, emotional and mental councelling and guidance through all phases of womanhood: from fertility, pregnancy and birth to postpartum and beyond. Including all the highs and the lows this special time might include.
In my work I connect modern councellelling approaches with traditional (Ayurvedic) female knowledge & Yoga to support you to move through this special time in confidence. I offer you tools and techniques to prepare for birth and motherhood on all levels while getting more and more in touch with your inner intuition. For self determined and happy births and a soft start into this life.
Are you pregnant for the first time and are rather anxious about the birth? Do you suspect that birth and becoming a mama must also be different from what you generally think about it told?
Have you already had a difficult birth behind you and would like a different experience this time?
Would you like to go to the next level and experience pregnancy, childbirth and the first holy weeks of arrival in a new consciousness and connect with your female soul power?
Have you just become a mom and would you like a holistic, nourishing and loving accompaniment in the puerperium?
Would you like to give yourself as mom, your baby and your family the best possible and gentlest start into your new life?
Would you like a holistic personal accompaniment on your way, which empowers you to come into your strength and this way in a circle to a female and empowering soulrise sisterhood community?
Liebe (werdende) Mama,
Services
A pregnancy and the first time with a baby is a very special time for most women. Besides the feelings of joy and excitement, sometimes it can also be rollercoaster of emotions. During this phase I am there for you with my various services.
Pregnancy & birth
Postpartum & Beyond
Was andere Mamas sagen..
Liebe Janina,
es lässt sich nicht in Worte fassen, wie dankbar ich Dir um Deine Doula-Unterstützung durch die Zeit von Schwangerschaft, Geburt und Wochenbett bin. Du hast meiner Schwangerschaft und auch der Geburt eine Leichtigkeit und ein Vertrauen gegeben, welche ich ohne Dich niemals bekommen hätte. Du bist mit dafür verantwortlich, dass mein Baby einen so guten Start ins Leben hat. Auch bei ihm merke ich ein Urvertrauen, was mich wahnsinnig glücklich macht. Alles Liebe für Deinen weiteren Weg. In tiefer Verbundenheit.