40 day soulshine
elevation
practice
Do you love your regular yoga classes and feel ready for your next step? Would you like to lift your practice on a new level by integrating it into your daily life? Would you like to prepare for motherhood by creating healthy routines of selfcare with body, mind and soul? Or are you a young parent already and would like to recharge body, mind and soul by taking time for yourself?
If your answer is yes, the personalized 40 day practice might feel right for you.
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What you get:
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your individualized practice according to your current needs and topics in life
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the practice can involve a kriya, a meditation, a deep relaxation, pranayama breathing exercises, mantras that fit your life situation
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an individual introduction into the practice
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3x 30 min calls with me, one at the beginning, one at the middle and one at the end of the 40 days
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mail or messenger support on request during the 40 days if questions pop up
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a journal diary to document your personal progress
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playlist to enhance your practice energetically
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texts to keep up your motivation
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Your investment in yourself:
270 € 300 SFr
40 day mentoring for your personal yoga practice elevation
If you would like to break a habit or create a new one, practice something for 40 days.
There could be no better time for it than your start into motherhood.
Start your journey today.
